Some parts of Mindfulness you have to visualise a calm place that you can to escape to, I have always found it very difficult to get a picture in my mind so I just remember a photo and use that. I have never really thought about why I cannot visualise anything in my mind until the other night when I was talking to my friend and she was saying about all the pictures she sees in her head, she can imagine anything. So we each shut our eyes and said we was walking down a lane and there was a gate there, then asking each other what was over the gate? Well all I see is darkness I just cannot imagine anything in my head, am I a bit strange? What do you see? When I think of being on a beach it has to be a beach I have been to so I am just remembering a memory.

So far only one of my friends are the same as myself and see nothing! Next I am going to ask the children and see if they see anything.

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