There is a lot of information available now about your health, vitamins, supplements and changing what and when you eat. It’s time for the years-old new year resolution about dieting and getting fitter, I am sure you have been there at some point. Start the year off right people say, become vegan appears to be the thing at the moment or even being a vegetarian if you want to start off a bit gentler. But do all these different diets and vitamins actually work? Probably not without any exercise which for some people is the biggest stumbling block as if you have an illness that prevents you from exercising then it’s like you have fallen at the first hurdle before you have even started.

So how can we become healthier?

I was contacted by Sundose and asked to trial this supplement for a month. All the supplements are tailored to your individual needs. Sounded interesting plus I liked the fact that it was made to the exact details to what your body needed. This appealed to me for a couple of reasons, one being that I have M. E. and POTS so exercising is not good for me, two I was interested to see what my body was lacking and if taking the correct supplements would improve my wellbeing.

Nutrition in the right dosage can affect both – your energy levels and also your hair, nails and skin condition. I am constantly tired and fatigued so an increase in my energy would be very welcome.


Sundose is a blend of vitamins, minerals, probiotics, antioxidants, adaptogens and omega-3 acids. The sachet contains only what you really need, and each ingredient is matched to your body and lifestyle, for maximum effectiveness of supplementation – all in one sachet prepared for each day. Sundose does not contain any preservatives, synthetic pigments, excipients or artificial flavours. Our product is 100% natural, thus it should be kept in the fridge. You can choose the vegan version of the product if you fancy. What is more, the packaging of Sundose is eco-friendly. We also have GMP and ISO certifications. This all sounds impressive and I was eager to start this trial especially as I have succumbed to the grandchildren’s cold, cough, sore throat and generally feeling yuk and in bed for the last few days.

The first thing you have to do is fill in an on-line survey so be honest and include everything to do with your health and wellbeing. Composition of Sundose is based on online medical survey and/or blood tests. Prepared based on knowledge and experience, 100% of the best ingredients.

It then takes about ten days for them to make your supplement to the exact ingredients of what your body requires. You can also decide what flavour you would prefer, I suppose I should have gone for the no sweeteners but I had no idea what this was going to taste like so I opted for the orange, just to be on the safe side.

– what flavour would you like: orange, eco-chlorella or no taste at all (the last one does not contain any sweeteners);

I could have chosen every element but having a bit more energy is always good.

– if there are any aspects you’d like us to focus on more: higher energy levels, immune system, better regeneration, nail condition, etc.;

My last blood test was over three months so I didn’t include those results, I also felt they had enough to work with.

– if you recently (up to 3 months) done a blood test

Please, remember to provide information (in the medical survey) about any medical condition or medicines taken – it’s crucial to make the supplement perfectly fitted to your needs.

If there is something worth noting and was not included in a medical survey, feel free to send them the details, and they will forward to the dietician.

Even though the packaging is eco-friendly maybe two boxes is overkill? I am also not sure when it is just powder and tablets why it has to be kept in the fridge?

The longer you stir the deeper the colour goes and it smells just like the vitamin C tablets I took as a child. The powder takes a while to dissolve and you still get a powdery taste when drinking it but as it was orange and tasted ok it was fine.

It does seem a lot to take every day but they are the experts.

I was a bit shocked at the size of the tablets so maybe they should put that in the information as I know many people that just cannot take big tablets.

So there we have day one! Twenty-nine to go but I will keep you updated throughout this trial. If you would like any further information then this is their website.

Here’s a discount code if you would like to try this out, we can then compare our findings.  Your coupon is: kmarwood and gives – £20 for the first order.



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